How can I add more protein to my diet

Oats are another healthiest food option.Add seeds like hemp, chia, or flaxseed into smoothies, oatmeal, or yogurt, lesht says.Try adding silken tofu, greek yogurt, or a scoop of peanut butter paired with your favorite fruit and liquid base, she recommended.In particular, red meats such as beef, lamb, pork, venison etc.Less of fiber and more of protein in your diet can make you feel severely heavy.

Does protein make you poop more?Prioritize protein in your first meal of the day.If getting your daily dose of nutrients is a top priority, this is how to get more protein:Snack time is an excellent opportunity to add protein to your diet.Smoothies are another great way to increase your protein intake, said registered dietitian kelsey conrow.

Eat lean jerky lean jerky is a quick and.Chopped almonds can be sprinkled on top of your dish.Cottage cheese makes a great snack benefits of protein protein shakesIf you're looking to add more nuts to your diet, also consider pistachios and.Plus, fish and shellfish have great flavors that range from delicate and subtle to rich and robust.

[8] lean meats, including chicken, pork, some cuts of beef, etc.