What do you mean by emotional wellness

People who have emotional wellness have an ability to adapt to all kinds of situations that life throws at us.Emotional health includes both emotional intelligence and emotional regulation.When they are in balance and alignment, human beings thrive.According to the national center for emotional wellness, the term refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges.It refers to being aware of all of the different human emotions and understanding how you feel, think, and behave when experiencing them.

Signs of emotional wellness having the ability to talk with someone about your emotional concerns and share your feelings with others saying no when you need to without feeling guilty feeling content most of the timeIt is your ability to cope with both positive and negative emotions, which includes your awareness of them.Emotional health is not the absence of emotions;Emotional wellness might also be called mental health, emotional intelligence, relationships for learning, and social/emotional development.It also allows you to disagree with others without becoming upset or provoking anger in others.

Being emotionally well means you take care of yourself, make time to relax, consciously reduce stress when you can, and build resilience.It can also affect your relationships.Emotional wellness has to do with your thoughts, feelings, and behaviors.While occasionally being in a bad mood is normal, constantly having a negative attitude undermines your internal happiness.How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health.