What is L Lysine good for

It may help increase levels of calcium in your body.Amino acids like lysine are the building blocks of protein.It cannot be synthesized into the body and must be gained through food and supplements.The body can't produce lysine, and the only way to get enough of this important amino acid is through diet.Good sources of this essential amino acid include fish, eggs, cheese, lima beans, potatoes, red meat, milk, yeast, and soy products.

As previously mentioned, it plays a role in the production of carnitine and collagen.Lysine is available under the following different brand names:It's an essential amino acid because your body cannot make it, so you need to obtain it from food.1) lysine may work as a cold sore treatment cold sores (also known as fever blisters) consist of small blisters around the lips and in the mouth prompted by the herpes simplex virus (hsv).Other benefits of lysine include:.

Supports the production of other proteins like enzymes, antibodies.You have to get lysine from food or supplements.