What is one thing you can do today that can make someone elses life better
Or a whole box of somethings.What you eat nourishes your whole body, including your brain.Cook them a nice meal.Give your undivided attention to someone else.Call just to see how they're doing.
Do little things like hold doors open or let folk go in or out first.Don't say no and then try to flag them down later.What you may not realize is that the person hurting you with those memories is you.It's a teensy thing, but bringing your own reusable cup or coffee mug is easy and feels good.The most important thing is to create a routine that works for you.
We all want it, yet so many people i meet are.People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer.Talk about the little things.It's nobody's favorite part of the day, but that.Sweat it out either in the gym, working out outside, sauna or hot yoga.
Sometimes you even get drink discounts for.Boldly act on your instincts.Drop them off at a charity — others can put your clutter to good use.Go get that food you've been really wanting.There are lots of ways to donate to charities online, or in your local community.
The food we eat has the potential to either keep us healthy or contribute to weight gain or diseases.Here are five simple things you can do to feel better:Life is more manageable when you are grounded in the present.
