How do you define resilience

Bouncing back is another term used to define resilience and this means to get up and continue on with our lives.The recovery that occurs in this phenomenon can be viewed as analogous to a person's ability to bounce back after a jarring setback.The process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.Ability to live with uncertainty.And it's important because there is a growing.

Appropriate use of or abstinence from substances like alcohol and drugs.Resilience involves being conscious of your emotional responses to challenges, which can lead to a deeper understanding of what brings you satisfaction and what causes frustration.Most of us think of resilience as the ability to bend but not break, bounce back, and perhaps even grow in the face of adverse life experiences.In my experience, the road to success is paved with a lot of failure.Resilience was defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.

Those who lack resilience often are overwhelmed and begin to have unhealthy ways of coping.A number of factors contribute to how well people adapt to adversities, predominant among them:Traumatic events will very likely put an individual's mental health under significant stress, but while some may feel somehow broken or defeated under the pressure, others may come out even stronger.