What is the best light box for depression

Using a light box for sad cognitive behavioral therapy yoga or other exercise or if absolutely necessary, antidepressant medications.3  to treat sad, a light box needs to have a minimum power rating of at least 10,000 lux.Generally, the light box should:Cymbalta and effexor xr are used for the treatment of chronic depression, anxiety disorders (for example, general or social), and pain.Light therapy lamps are bright lamps commonly used to treat seasonal affective disorder (sad), depression, and sleep disorders.

Light therapy compensates for the lack of exposure to sunlight that may contribute to major depressive disorder with seasonal patterns.The best light therapy and seasonal depression treatment is the one that works for you.Good brand products are created with extreme care and precision, and they will always be available to answer your questions, correct any product flaws, or refund your money if any damage is found.It offers the largest light surface of any sad lamp on this list at 12.5 by 22.5.There are many light box for depression therapy 10000 lux full spectrum items accessible today for men and women seeking quality and reliability.

Here's the bottom line about the best light therapy:The light of a light box ideally should have an intensity of.The best light therapy lamp $107 * from amazon $121 from walmart *at the time of publishing, the price was $115.